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Videos

This is a workout that Lawrence Alcera puts me thru on Monday, Wednesday, and Fridays at "Range Of Motion" Gym in San Pedro CA. Great workout and he definitely keeps it interesting. Its made to Build Power and improve cardiovascular fitness and explosive energy.

This is a highlight reel of Justin Valdoria's Gi Brazilian Jiu-Jitsu Matches. He has been training at DMBJJ for almost 3 years now and you can see the results for yourself in this video. He stays humble and works hard as is our motto.

"Dirty" Ron Jaime's purple belt finals match in the open division. www.DMBJJ.com