ADULT BRAZILIAN JIU-JITSU PROGRAMS
ARE YOU DEALING WITH ANY OF THESE TROUBLES?
Do you want to lose weight and build muscle?
Do you feel prepared to defend yourself or your loved ones if you needed to?
Would you like to feel excited about something NEW that will build your self confidence and pride?
Essential BJJ Program
The DM Jiu-Jitsu Adult FTP Program is designed to introduce beginners to the basics of standing and ground grappling, and to provide a solid foundation of Brazilian jiu-jitsu’s sport and self-defense aspects. A typical class includes a thorough warm-up followed by technical instruction and on certain days, live rolling which is intended to hone in on very specific fundamental positions and strategies.
Advanced BJJ
The DM Jiu-Jitsu Adult Advanced Program explores a broader range of techniques and positions while still enforcing at its core the basics of BJJ. In addition to teaching more complex grappling, throwing, clinching and submission techniques, these classes incorporate no-gi submission grappling and an intense competition class designed for serious competitors.
All Levels Class
Our mixed level class welcomes both Beginner students & Advanced level students. The purpose of it is to occasionally review the basics with the advanced students, and to introduce the FTP students to a more advanced level of Jiu-Jitsu. Everyone is welcome!
Whether you are a beginner or experienced grappler, in your teens or an adult, our BJJ classes are great for self-defense and sport, and for both recreational purposes and a serious competitive edge. Benefits include gained confidence and a sense of discipline, as well as a regimented training program you can depend on, a total body workout, increased fitness levels and weight loss.
